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Add a photoПорций: 8
Ингредиенты
- 2 Tbsp. water
- 1/4 c. diced onion
- 1/4 c. diced green bell pepper
- 1 lb grnd chicken or possibly turkey
- 1/4 c. cider vinegar
- 2 Tbsp. brown sugar - (packed)
- 1 tsp grnd mustard
- 1 tsp chili pwdr
- 1 tsp paprika
- 1 tsp Worcestershire sauce
- 1/4 tsp freshly-grnd black pepper
- 1 can tomato sauce - (8 ounce)
- 8 x kaiser rolls
Инструкции
- Heat water in 10-inch skillet over medium heat. Cook onion and bell pepper in water 2 min or possibly till crisp-tender. Stir in chicken. Cook 4 to 5 min, stirring occasionally, till no longer pink.
- Stir in remaining ingredients except rolls; reduce heat to low. Cover and simmer 20 min, stirring occasionally. Fill rolls with chicken mix.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 8 servings | |
| Calories 282 | |
| Calories from Fat 64 | 23% |
| Total Fat 7.27g | 9% |
| Saturated Fat 1.69g | 7% |
| Trans Fat 0.04g | |
| Cholesterol 49mg | 16% |
| Sodium 664mg | 28% |
| Potassium 590mg | 17% |
| Total Carbs 37.69g | 10% |
| Dietary Fiber 2.5g | 8% |
| Sugars 7.22g | 5% |
| Protein 16.48g | 26% |
