Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. Vegetable oil
- 1 lb Grnd chicken
- 1 x Green bell pepper, minced
- 1 med Onion, minced
- 30 ounce Canned sloppy joe sauce
- 3 c. Cooked rice
- 6 x Hamburger buns Or possibly- English muffins Or possibly- other bread
Инструкции
- Heat oil in large skillet over medium-high heat till warm. Add in chicken; cook and stir 4 to 6 min or possibly till no longer pink. Stir in pepper and onion; cook 1 to 3 min. Add in sloppy joe sauce. Cook over medium heat about 8 to 10 min; stirring occasionally. Stir in rice; cook till thoroughly heated. Spoon over hamburger buns.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 6 servings | |
| Calories 361 | |
| Calories from Fat 94 | 26% |
| Total Fat 10.52g | 13% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.11g | |
| Cholesterol 65mg | 22% |
| Sodium 253mg | 11% |
| Potassium 515mg | 15% |
| Total Carbs 45.84g | 12% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.82g | 3% |
| Protein 19.72g | 32% |
