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Add a photoA versatile clean eating recipe, made with ground chicken, which can me made to last a few days! Perfect for those flavor craving meal prep days.
Ингредиенты
- 1 lb ground chicken
- 1 tbsp ginger
- 1 tbsp garlic
- 1 tsp turmeric
- 2 tbsp coriander powder
- 1-2 tbsp garam masala
- 1 large onion, finely chopped or grated
- 1 large tomato, finely chopped
- 1 tbsp tomato paste
- oil
- salt
- red chili powder
- chopped cilantro
Инструкции
- Heat pan on medium heat and add oil. Once hot add finely chopped onions and saute until golden brown.
- Once the onions have slightly browned add the tomatoes, garlic, ginger, chicken masala, tomato paste, salt, coriander powder, some chopped cilantro (optional), and turmeric.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 206 | |
| Calories from Fat 91 | 44% |
| Total Fat 10.18g | 13% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.08g | |
| Cholesterol 98mg | 33% |
| Sodium 106mg | 4% |
| Potassium 882mg | 25% |
| Total Carbs 9.33g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.29g | 2% |
| Protein 21.43g | 34% |
