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Рецепт Chicken Scaloppine With Mushroom Sauce

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Порций: 6

Ингредиенты

Cost per serving $0.73 view details
  • 1 lb Chicken Breasts boned and
  • 2 Tbsp. Flour Salt and Fresh Grnd Pepper
  • 1 x Egg 2 Tablespoons Water
  • 1 1/2 c. Breadcrumbs 3-5 Tablespoons Extra virgin olive oil (Virgin or possibly Extra)
  • 1 x To 2 Tablespoons Butter

Инструкции

  1. CHICKEN SCALOPPINE WITH MUSHROOM SAUCE (Svs. 4) One Recipe Mushroom Sauce
  2. (next message) Lb. chicken between sheets of waxed paper til thin.
  3. Combine flour, salt and pepper in pie plate. Beat egg with water in shallow dish. Dredge meat in flour mix, dip in egg mix, and then roll well in breadcrumbs. IMPORTANT: LET COATED MEAT "REST" FOR AT LEAST 15 Min BEFORE PROCEEDING. THIS WAY THE CRUMBS Will not FALL OFF THE CHICKEN. Try it - it works! Heat oil and butter in large skillet over medium high heat.
  4. Add in meat in batches and saute/fry till browned, turning once, about 3 to 5 min, adding more oil and butter if necessary. Keep hot and spoon mushroom sauce over!

Nutrition Facts

Amount Per Serving %DV
Serving Size 94g
Recipe makes 6 servings
Calories 221  
Calories from Fat 70 32%
Total Fat 7.75g 10%
Saturated Fat 2.16g 9%
Trans Fat 0.07g  
Cholesterol 70mg 23%
Sodium 246mg 10%
Potassium 196mg 6%
Total Carbs 19.49g 5%
Dietary Fiber 1.2g 4%
Sugars 1.73g 1%
Protein 17.14g 27%
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