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Ингредиенты
- 1 1/2 c. Flour
- 1/4 c. Sugar
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/2 tsp Salt
- 1/2 tsp Cinnamon
- 2 x Egg whites
- 2 lrg , ripe bananas, well mashed
- 2/3 c. Skim lowfat milk
- 1/2 c. Karo light or possibly dark corn syrup
Инструкции
- Spray 12 (2 1/2-inch) muffin c. with cooking spray. In medium bowl combine dry ingredients. In large bowl, beat egg whites lightly. Stir in bananas, lowfat milk and corn syrup. Add in dry ingredients; stir till well blended.
- Spoon into prepared muffin c.. Bake in 400 degree F oven 22 to 25 min or possibly till hard to touch. Cold in pan 5 min. Remove; cold on wire rack.
- Makes 12 muffins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 590g | |
| Calories 1090 | |
| Calories from Fat 21 | 2% |
| Total Fat 2.56g | 3% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 4383mg | 183% |
| Potassium 1085mg | 31% |
| Total Carbs 241.98g | 65% |
| Dietary Fiber 10.3g | 34% |
| Sugars 80.09g | 53% |
| Protein 26.82g | 43% |
