Рецепт Fat Free Banana Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
1/2 c. Karo light or possibly dark corn syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
187.5g 		sugar
50.0g 		baking powder
9.2g 		baking soda
2.3g 		salt
3.0g 		cinnamon
1.3g 		egg whites
0.0g 		bananas
174.08g 		milk
163.33g 		Всего в порции Всего в рецепте
Protein (g) 19.37 0.0 0.0 0.0 0.0 0.05 н/д 1.9 5.5 26.82 26.82
Total Fat (g) 1.84 0.0 0.0 0.0 0.0 0.02 н/д 0.57 0.13 2.56 2.56
Carbohydrates (g) 143.08 49.99 0.0 0.0 0.0 1.05 н/д 39.76 8.1 241.98 241.98
Ash (g) 0.88 0.0 3.39 0.85 2.99 0.05 н/д 1.43 1.22 10.82 10.82
Calories (kcal) 682.5 193.5 0.0 0.0 0.0 3.211 н/д 154.931 55.532 1089.674 1089.674
Starch (g) н/д н/д н/д н/д н/д н/д н/д 9.37 н/д 9.37 9.37
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 4.16 0.0 4.16 4.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 8.67 0.0 8.68 8.68
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 8.44 0.0 8.46 8.46
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 8.31 8.31 8.31
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 22.35 0.02 0.02 0.0 0.01 0.14 н/д 130.4 148.37 301.3 301.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.51 49.96 0.0 0.0 0.0 0.03 н/д 21.29 8.31 80.09 80.09
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.7 н/д 4.5 0.0 10.3 10.3
Calcium (mg) 28.125 0.5 0.0 0.0 0.72 13.026 н/д 8.704 204.163 255.238 255.238
Iron (mg) 8.7 0.01 0.0 0.0 0.01 0.11 н/д 0.45 0.05 9.32 9.32
Magnesium (mg) 41.25 0.0 0.0 0.0 0.03 0.78 н/д 47.002 17.966 107.028 107.028
Phosphorus (mg) 202.5 0.0 0.0 0.0 0.0 0.832 н/д 38.298 164.963 406.593 406.593
Potassium (mg) 200.625 1.0 0.0 0.0 0.24 5.603 н/д 623.206 254.795 1085.469 1085.469
Sodium (mg) 3.75 0.0 2517.12 629.28 1162.74 0.13 н/д 1.741 68.599 4383.359 4383.359
Zinc (mg) 1.31 0.0 0.0 0.0 0.0 0.02 н/д 0.26 0.69 2.29 2.29
Copper (mg) 0.263 0.0 0.0 0.0 0.001 0.004 н/д 0.139 0.016 0.423 0.423
Manganese (mg) 1.275 0.0 0.0 0.0 0.003 0.227 н/д 0.47 0.0 1.975 1.975
Selenium (mcg) 63.6 0.3 0.0 0.0 0.0 0.0 н/д 1.7 5.1 70.7 70.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.835 н/д 111.411 333.193 448.439 448.439
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 99.631 99.631 99.631
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.195 н/д 5.222 99.631 105.049 105.049
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.456 н/д 45.261 0.0 46.717 46.717
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.03 н/д 0.17 0.02 0.33 0.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 66.965 66.965 66.965
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 н/д 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 0.0 2.886 н/д 38.298 0.0 74.934 74.934
Tocopherol, beta (mg) 0.13 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.71 н/д н/д н/д н/д 0.14 н/д 0.03 0.0 0.88 0.88
Tocopherol, delta (mg) 0.04 н/д н/д н/д н/д 0.0 н/д 0.02 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 15.1 0.0 15.2 15.2
Thiamin (mg) 1.481 0.0 0.0 0.0 0.0 0.0 н/д 0.052 0.082 1.615 1.615
Riboflavin (mg) 0.919 0.01 0.0 0.0 0.0 0.001 н/д 0.122 0.294 1.345 1.345
Niacin (mg) 11.063 0.0 0.0 0.0 0.0 0.017 н/д 1.166 0.147 12.393 12.393
Pantothenic acid (mg) 0.825 0.0 0.0 0.0 0.0 0.005 н/д 0.574 0.588 1.992 1.992
Vitamin B-6 (mg) 0.075 0.0 0.0 0.0 0.0 0.002 н/д 0.644 0.065 0.787 0.787
Folate (mcg) 343.125 0.0 0.0 0.0 0.0 0.078 н/д 34.816 8.167 386.186 386.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.87 0.87 0.87
Choline (mg) 19.5 0.0 0.0 0.0 0.0 0.1 н/д 17.1 25.5 62.2 62.2
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 н/д н/д н/д 0.0 0.001 н/д 0.017 0.065 0.327 0.327
Threonine (g) 0.525 н/д н/д н/д 0.0 0.002 н/д 0.052 0.131 0.71 0.71
Isoleucine (g) 0.675 н/д н/д н/д 0.0 0.002 н/д 0.052 0.245 0.974 0.974
Leucine (g) 1.331 н/д н/д н/д 0.0 0.003 н/д 0.122 0.539 1.995 1.995
Lysine (g) 0.431 н/д н/д н/д 0.0 0.003 н/д 0.087 0.408 0.93 0.93
Methionine (g) 0.338 н/д н/д н/д 0.0 0.001 н/д 0.017 0.098 0.454 0.454
Cystine (g) 0.413 н/д н/д н/д 0.0 0.001 н/д 0.017 0.196 0.627 0.627
Phenylalanine (g) 0.975 н/д н/д н/д 0.0 0.002 н/д 0.087 0.245 1.309 1.309
Tyrosine (g) 0.581 н/д н/д н/д 0.0 0.002 н/д 0.017 0.245 0.845 0.845
Valine (g) 0.788 н/д н/д н/д 0.0 0.003 н/д 0.087 0.294 1.171 1.171
Arginine (g) 0.788 н/д н/д н/д 0.0 0.002 н/д 0.087 0.114 0.991 0.991
Histidine (g) 0.431 н/д н/д н/д 0.0 0.002 н/д 0.139 0.131 0.703 0.703
Alanine (g) 0.619 н/д н/д н/д 0.0 0.002 н/д 0.07 0.163 0.854 0.854
Aspartic acid (g) 0.825 н/д н/д н/д 0.0 0.006 н/д 0.209 0.392 1.432 1.432
Glutamic acid (g) 6.525 н/д н/д н/д 0.0 0.005 н/д 0.261 1.094 7.885 7.885
Glycine (g) 0.694 н/д н/д н/д 0.0 0.003 н/д 0.07 0.082 0.848 0.848
Proline (g) 2.25 н/д н/д н/д 0.0 0.005 н/д 0.052 0.555 2.863 2.863
Serine (g) 0.975 н/д н/д н/д 0.0 0.003 н/д 0.07 0.278 1.325 1.325
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3.267 3.267 3.267
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.005 н/д 0.191 0.082 0.578 0.578
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.338 н/д 27.853 н/д 28.191 28.191
Monounsaturated Fat (g) 0.169 0.0 0.0 0.0 0.0 0.003 н/д 0.052 0.033 0.257 0.257
Polyunsaturated (g) 0.769 0.0 0.0 0.0 0.0 0.001 н/д 0.122 0.0 0.892 0.892