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Ингредиенты
- 4 x boneless, skinless chicken-breast halves
- 1 Tbsp. extra virgin olive oil
- 1 x hard apple, like Braeburn, cored, halved and cut into 1/2 inch slices
- 1 c. apple juice
- 1 lrg onion, thinly sliced
- 1 x garlic clove, chopped
- 1/2 tsp dry thyme leaves
- 1/2 tsp salt
- 2 Tbsp. Dijon mustard
Инструкции
- Place each chicken breast half between two sheets of waxed paper and lb. with a meat mallet till about 3/4 inch thick.
- Heat the oil in a large skillet over medium-high heat and saute/fry the chicken till golden brown, about three min per side.
- Add in apple slices, apple juice, onion, garlic, thyme and salt.
- Cover and simmer six to eight min or possibly till the chicken is fork-tender.
- Remove the chicken, apple slices and onion to a serving platter and keep hot.
- Bring the sauce to a boil for about five min or possibly till slightly reduced.
- Whisk in the mustard.
- Pour the sauce over the chicken and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 781g | |
| Calories 601 | |
| Calories from Fat 157 | 26% |
| Total Fat 17.78g | 22% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 1641mg | 68% |
| Potassium 1150mg | 33% |
| Total Carbs 66.04g | 18% |
| Dietary Fiber 8.0g | 27% |
| Sugars 46.89g | 31% |
| Protein 46.31g | 74% |
