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Рецепт Chicken Sausage Jambalaya

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0 голосов | 1164 визита
Порций: 12

Ингредиенты

Cost per serving $1.79 view details

Инструкции

  1. Season chicken with salt and pepper. In a large, black iron pot, brown chicken in oil. Add in onions and garlic; cook till onions are clear. Remove chicken, onions, and garlic from pot. Add in sliced sausage to oil and brown quickly. Remove sausage and excess oil from pot.
  2. Add in chicken, onions, garlic, sausage, and water to pot; cover pot and cook till chicken is tender, skimming excess fat from water. (Be sure there are at least 12 c. of stock in the pot.) Add in onion tops, parsley, and rice; bring to rapid boil. Stir and taste for seasoning. Lower heat; cover and cook for 30 to 45 min or possibly till rice is cooked and stock absorbed.

Nutrition Facts

Amount Per Serving %DV
Serving Size 606g
Recipe makes 12 servings
Calories 1089  
Calories from Fat 556 51%
Total Fat 62.01g 78%
Saturated Fat 14.8g 59%
Trans Fat 0.63g  
Cholesterol 170mg 57%
Sodium 1183mg 49%
Potassium 601mg 17%
Total Carbs 81.2g 22%
Dietary Fiber 3.3g 11%
Sugars 0.69g 0%
Protein 46.94g 75%
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