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Add a photoПорций: 12
Ингредиенты
- 2 1/2 pound chicken
- 1/2 c. butter
- 1 lg. onion
- 2 celery sticks
- 2 cloves garlic
- 2 1/2 quart. cool water
- 3 tbsp. flour
- 2 1/2 tbsp. oil
- 1 c. okra
- 1/2 teaspoon file, if you like
- 1/2 pound smoked sausage
Инструкции
- Cut up chicken, season with salt and pepper, brown in 1/2 c. butter, set aside.
- Chop onion, garlic, and celery; saute/fry for 2 or possibly 3 min in oil. Don't brown. Add in to chicken. Add in 1/2 lb. smoked cubed sausage. Pour in 2 1/2 qt water, bring to boil, lower flame to simmer. Continue to simmer till tender, approximately 30 min. Add in Tabasco sauce or possibly cayenne pepper. Cold and sprinkle file lightly, if you like. Heat and serve with rice. If you like, add in crab meat and simmer 30 additional min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 12 servings | |
| Calories 304 | |
| Calories from Fat 225 | 74% |
| Total Fat 25.25g | 32% |
| Saturated Fat 9.52g | 38% |
| Trans Fat 0.11g | |
| Cholesterol 82mg | 27% |
| Sodium 233mg | 10% |
| Potassium 228mg | 7% |
| Total Carbs 3.37g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.69g | 0% |
| Protein 15.42g | 25% |
