Распечатать
E-mail
Add a photoПорций: 3
Ингредиенты
- 2 x Links Chicken sausage, (cooked)
- 1 pkt Uncle Ben's Long Grain Rice mix, roast garlic flavor
- 3 Tbsp. Soy sauce, low sodium
- 2 Tbsp. Pine nuts
- 1/4 x Purple onion, whole, sliced
Инструкции
- 1. Cook rice in microwave or possibly on stove top without adding butter or possibly margarine
- 2. Slice sausage into small pcs and heat for 2 min in microwave on high.
- 3. Spray large skillet with cooking spray. Add in onions and cook till begin to soften.
- 4. Add in pine nuts and stir constantly.
- 5. Add in rice, sausage, and soy sauce and heat for 1-2 min, stirring constantly.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 40g | |
| Recipe makes 3 servings | |
| Calories 56 | |
| Calories from Fat 32 | 57% |
| Total Fat 3.8g | 5% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 621mg | 26% |
| Potassium 85mg | 2% |
| Total Carbs 3.14g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.25g | 1% |
| Protein 2.91g | 5% |
