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Add a photoПорций: 4
Ингредиенты
- 1 x chicken, roasted
- 3 x carrots, medium
- 3 stk celery
- 100 gm snow peas
- 1 c. walnuts
- 4 x spring onions
- 2 Tbsp. mayonnaise
- 1/4 c. walnut oil
- 1/4 c. honey
- 1 Tbsp. soy sauce
- 1 Tbsp. tomato sauce
- 1 pch Chinese 5 spice
- 1 Tbsp. lemon juice
Инструкции
- Remove meat from hot roast chicken and cut into 3cm dice.
- Cut carrot and celery into 5cm julienne.
- Blanch in a large pot of boiling, salted water for 5 min. Add in snowpeas to water for the last 30 seconds. Drain well and cold under cool water to preserve colour.
- Combine chicken, blanched vegetables, snowpeas, walnuts and spring onions and dressing. Toss to combine.
- Dressing:Combine mayonnaise, lemon juice, walnut oil, honey, soy, tomato sauce and five spice. Mix well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 482g | |
| Recipe makes 4 servings | |
| Calories 1026 | |
| Calories from Fat 665 | 65% |
| Total Fat 74.74g | 93% |
| Saturated Fat 16.19g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 552mg | 23% |
| Potassium 966mg | 28% |
| Total Carbs 27.68g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 20.84g | 14% |
| Protein 61.27g | 98% |
