Рецепт Chicken Salad With Dressing, Oprah's
Порций: 2
Ингредиенты
- 1 1/2 c. skinless boneless chicken breast
- 1/4 c. Peas
- 1 Tbsp. Golden brown raisins
- 1/4 c. Carrots shredded
- 1 c. Red cabbage shredded
- 1/4 c. Apples diced
- 1/4 c. Scallions sliced
- 1/4 c. Celery diced
- 1/8 tsp Celery seeds
- 1 c. Nonfat yogurt
- 1 Tbsp. Nonfat mayonnaise
- 3 tsp Curry pwdr optional
- 3 Tbsp. Lemon juice
- 1 Tbsp. Dijon mustard
- 2 Tbsp. Shallots diced Black pepper
Инструкции
- Toss salad ingredients. Put dressing ingredients in blender and blend.
- Serve over salad.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 386g | |
Recipe makes 2 servings | |
Calories 323 | |
Calories from Fat 74 | 23% |
Total Fat 8.43g | 11% |
Saturated Fat 1.47g | 6% |
Trans Fat 0.04g | |
Cholesterol 69mg | 23% |
Sodium 322mg | 13% |
Potassium 962mg | 27% |
Total Carbs 26.76g | 7% |
Dietary Fiber 4.0g | 13% |
Sugars 17.33g | 12% |
Protein 36.16g | 58% |