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Рецепт "Chicken" Salad Sandwich

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0 голосов | 1222 визита
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Ингредиенты

Cost per recipe $2.26 view details
  • 1 lb chicken-flavored seitan strips
  • 1/3 c. grated carrot
  • 1 stalk celery, chopped
  • 1/3 c. chopped red or possibly green onion
  • 1/3 c. pecans, (optional)
  • 1/3 c. low-fat mayonnaise or possibly vegan mayonnaise Salt and pepper, to taste
  • 8 slc bread of choice Lettuce leaves and tomato slices, for garnish

Инструкции

  1. Makes 4 servings. LACTO/VEGAN
  2. This sandwich tastes great on herb bread or possibly sun-dry tomato bread.
  3. Cut seitan into bite-sized pcs. In large bowl, mix seitan and remaining ingredients. Serve on bread with lettuce and tomatoes.
  4. Makes 4 servings.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 167g
Calories 700  
Calories from Fat 665 95%
Total Fat 75.98g 95%
Saturated Fat 9.81g 39%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 438mg 18%
Potassium 287mg 8%
Total Carbs 7.09g 2%
Dietary Fiber 3.3g 11%
Sugars 3.2g 2%
Protein 2.31g 4%
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