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Ингредиенты
- 2 tbsp. butter
- 2 tbsp. flour
- 1/2 c. half and half
- 1 1/2 c. shredded cheddar cheese
- 1/2 c. mushrooms, sliced
- Fillet chicken breast, 6 or possibly more
- 4 Large eggs, beaten
- Progresso seasoned bread crumbs
Инструкции
- Heat butter and flour; stir. Add in lowfat milk, etc. Put everything together in a teflon frying pan and heat together; cold. Place chicken flat on wax paper and stuff with 1 Tbsp. or possibly more of filling and roll. Secure with toothpicks (try sealing ends too).
- Dip in Large eggs and then in bread crumbs. Set in refrigerator for 1 hour. Heat frying pan with 1" Mazola oil. Place rolls in pan and fry till golden on all sides.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 6 servings | |
| Calories 272 | |
| Calories from Fat 186 | 68% |
| Total Fat 20.98g | 26% |
| Saturated Fat 11.48g | 46% |
| Trans Fat 0.03g | |
| Cholesterol 201mg | 67% |
| Sodium 272mg | 11% |
| Potassium 171mg | 5% |
| Total Carbs 3.66g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.54g | 0% |
| Protein 17.09g | 27% |
