Рецепт Chicken, roasted butternut and feta lasagna
Ингредиенты
- 2 cups raw butternut squash, peeled and diced
- Olive oil
- 200g feta cheese
- Uncooked lasagna sheets
- 1 cup grated mozzarella cheese
- 2 chicken breasts
- 1 bay leaf
- ¼ teaspoon ground cloves
- Salt and pepper to taste
- 1 garlic clove, crushed
- For the tomato sauce:
- 1 onion, diced
- 2 cloves garlic, crushed
- Olive oil
- 1 x 400g tin chopped tomatoes
- 1 Tbsp tomato paste
- ½ cup white wine
- For the cheese sauce:
- 2 Tbsp butter
- 3 Tbsp flour
- 340ml milk
- ¼ tsp nutmeg
- 1 cup grated mature cheddar
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 234g | |
Recipe makes 8 servings | |
Calories 276 | |
Calories from Fat 142 | 51% |
Total Fat 16.02g | 20% |
Saturated Fat 9.01g | 36% |
Trans Fat 0.04g | |
Cholesterol 64mg | 21% |
Sodium 504mg | 21% |
Potassium 430mg | 12% |
Total Carbs 13.9g | 4% |
Dietary Fiber 1.6g | 5% |
Sugars 6.16g | 4% |
Protein 17.24g | 28% |