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Ингредиенты
- MARY SUE DAY
- 2 1/2 lb Fryer
- 1 tsp Oregano Salt & pepper to taste
- 1 c. Water Juice of 2 lemons
- 1 x Garlic clove -- - chopped
- 1/2 x Block butter
- 2 Tbsp. Extra virgin olive oil
Инструкции
- Rub chicken w/juice of 1 lemon, salt & pepper. Mix remaining lemon juice w/oregano, garlic, & additional salt & pepper, & rub cavity of chicken.
- Place in pan w/butter & water, and brush w/oil Bake in oven 450F. till golden; lower heat to 350F. Bake for 30 minutes, basting and turning frequently. Variation: Omit butter. Season chicken as directed above. Place in roasting pan w/1c. water. Mix together 1/2c. extra virgin olive oil & 2T. tomato paste; pour over chicken and bake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 480 | |
| Calories from Fat 326 | 68% |
| Total Fat 36.29g | 45% |
| Saturated Fat 9.56g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 139mg | 6% |
| Potassium 367mg | 10% |
| Total Carbs 0.22g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 35.9g | 57% |
