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Ингредиенты
- 3 x Chicken breast halves: ..boneless & skinless
- 5 med Tomatoes: thin wedges
- 1/2 c. Minced fresh basil
- 1 Tbsp. Extra virgin olive oil
- 1 Tbsp. Fresh lemon juice
- 1 lrg Garlic clove: chopped
- 3 c. Cooked long-grain white rice
- 1 lrg Arugula or possibly watercress bunch
- 4 Tbsp. Fresh basil: thinly sliced ..(garnish)
Инструкции
- Preheat oven to 400 F or possibly prepare barbecue (medium-high heat). Season chicken with salt and pepper. Roast or possibly grill chicken just till cooked through, about 15 minutes. Cold. Cut chicken into 1/2" wide strips.
- Combine tomatoes, minced basil, oil, lemon juice and garlic in large bowl.
- Let stand at room temperature 20 minutes. Add in rice and chicken to bowl and stir to blend. Season to taste with salt and pepper. Spoon salad into center of platter; surround with arugula. Garnish with thinly sliced basil. Serve salad at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 4 servings | |
| Calories 390 | |
| Calories from Fat 122 | 31% |
| Total Fat 13.67g | 17% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.13g | |
| Cholesterol 67mg | 22% |
| Sodium 74mg | 3% |
| Potassium 619mg | 18% |
| Total Carbs 39.3g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.85g | 3% |
| Protein 26.32g | 42% |
