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Add a photoПорций: 6
Ингредиенты
- 1/4 c. minced onion
- 2 tbsp. butter
- 3 1/2 c. (2, 14 1/2 ounce. cans) evaporated lowfat milk
- 1 2/3 teaspoon salt
- 1 teaspoon sugar
- 1/2 teaspoon baking soda
- 1/4 teaspoon pepper
- 1 can (16 ounce.) tomatoes
- 1 can (8 3/4 ounce.) whole kernel corn, liquid removed
- 1 c. diced cooked chicken
- 1 1/3 c. minute rice
- 1 tbsp. minced parsley
Инструкции
- In a large saucepan, saute/fry onion in butter till transparent. Add in evaporated lowfat milk, water, salt, sugar, soda, pepper, tomatoes and corn. Bring to a boil, breaking up the tomatoes with a spoon. Stir in chicken and rice. Cover and simmer 10 min. Stir in parsley. Makes 8 c. or possibly 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 74 | 28% |
| Total Fat 8.33g | 10% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 846mg | 35% |
| Potassium 220mg | 6% |
| Total Carbs 39.36g | 10% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.39g | 2% |
| Protein 8.84g | 14% |
