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Ингредиенты
- 1 1/2 c. regular rice
- 1 can cream of mushroom soup
- 1 can cream of chicken soup
- 1 can cream of celery soup
- 1 3/4 c. lowfat milk
- 4 to 5 chicken breasts (boneless)
- 1 (1 3/8 ounce.) pkg. onion soup mix
Инструкции
- Combine soups in a large saucepan. Gradually stir in lowfat milk. Heat over medium heat and stir in rice. Pour mix in a greased 13 x 9 x 2-inch baking dish. Arrange boneless chicken breasts over rice mix. Sprinkle with dry soup mix. Cover with aluminum foil. Bake at 325 degrees for 2 hrs. Serve 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 10 servings | |
| Calories 314 | |
| Calories from Fat 101 | 32% |
| Total Fat 11.31g | 14% |
| Saturated Fat 3.24g | 13% |
| Trans Fat 0.08g | |
| Cholesterol 48mg | 16% |
| Sodium 977mg | 41% |
| Potassium 325mg | 9% |
| Total Carbs 33.22g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.45g | 2% |
| Protein 18.39g | 29% |
