Рецепт Chicken & Rice Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	rice 27.75g	cream of mushroom soup 30.3g	cream of chicken soup 30.5g	cream of celery soup 30.5g	milk 42.7g	chicken breasts 62.64g	onion soup 3.9g	Всего в порции	Всего в рецепте
Protein (g)	1.98	0.49	0.73	0.4	1.44	13.06	0.29	18.39	183.9
Total Fat (g)	0.18	1.78	1.76	1.36	0.41	5.79	0.01	11.31	113.1
Carbohydrates (g)	22.19	2.04	2.18	2.14	2.13	0.0	2.54	33.22	332.2
Ash (g)	0.18	0.58	0.59	0.68	0.32	0.63	0.91	3.9	39.0
Calories (kcal)	101.288	25.755	27.45	21.96	17.934	107.741	11.421	313.548	3135.48
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.2
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.1
Fructose (g)	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.1
Lactose (g)	0.0	н/д	н/д	н/д	2.22	н/д	н/д	2.22	22.2
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.22	25.41	25.24	25.91	38.4	43.51	0.15	161.84	1618.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.44	0.16	0.41	2.22	0.0	0.18	3.45	34.5
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.2	0.0	0.0	0.3	0.8	8.0
Calcium (mg)	7.77	3.636	4.27	9.76	50.813	6.89	5.574	88.714	887.14
Iron (mg)	1.2	0.34	0.32	0.15	0.01	0.46	0.05	2.53	25.3
Magnesium (mg)	6.938	1.212	1.22	1.525	4.697	15.66	2.339	33.59	335.9
Phosphorus (mg)	31.913	7.878	9.455	9.15	40.565	108.994	8.225	216.179	2161.79
Potassium (mg)	31.913	18.786	14.945	29.89	64.05	137.808	28.105	325.496	3254.96
Sodium (mg)	1.388	195.435	199.775	208.925	18.788	39.463	313.048	976.822	9768.22
Zinc (mg)	0.3	0.06	0.09	0.04	0.18	0.5	0.04	1.21	12.1
Copper (mg)	0.061	0.045	0.04	0.034	0.004	0.025	0.014	0.223	2.23
Manganese (mg)	0.302	0.024	0.021	0.061	0.0	0.013	0.026	0.448	4.48
Selenium (mcg)	4.2	0.7	0.6	0.5	1.4	10.4	0.2	18.0	180.0
Vitamin A, IU (IU)	0.0	8.787	55.51	86.01	83.692	51.991	0.585	286.575	2865.75
Retinol (mcg)	0.0	2.424	12.505	2.745	24.766	15.034	0.0	57.474	574.74
Vitamin A, RAE (mcg_RAE)	0.0	2.424	13.115	6.71	24.766	15.66	0.039	62.714	627.14
Beta Carotene (mcg)	0.0	0.606	8.54	46.055	0.854	0.0	0.351	56.406	564.06
Vitamin E (mg)	0.03	0.25	0.16	0.42	0.0	0.19	0.01	1.07	10.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	22.204	н/д	н/д	22.204	222.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.303	0.305	47.275	0.0	0.0	1.052	48.935	489.35
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.02	0.03	0.04	0.4
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.2	2.0
Thiamin (mg)	0.161	0.012	0.003	0.006	0.009	0.038	0.011	0.239	2.39
Riboflavin (mg)	0.014	0.015	0.015	0.012	0.081	0.056	0.011	0.205	2.05
Niacin (mg)	1.163	0.127	0.119	0.082	0.038	6.208	0.057	7.795	77.95
Pantothenic acid (mg)	0.28	0.07	0.058	0.281	0.154	0.501	0.033	1.376	13.76
Vitamin B-6 (mg)	0.044	0.0	0.0	0.003	0.017	0.332	0.023	0.419	4.19
Folate (mcg)	64.103	0.606	0.61	0.61	2.135	2.506	0.0	70.569	705.69
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.19	0.21	0.0	0.41	4.1
Choline (mg)	1.6	2.9	3.1	2.7	7.6	42.0	1.1	61.1	611.0
Folic acid (mcg)	61.883	0.0	0.0	0.0	0.0	0.0	0.0	61.883	618.83
Tryptophan (g)	0.022	0.006	0.009	0.006	0.017	0.15	н/д	0.211	2.11
Threonine (g)	0.072	0.018	0.031	0.015	0.038	0.545	н/д	0.719	7.19
Isoleucine (g)	0.086	0.024	0.043	0.018	0.081	0.664	н/д	0.916	9.16
Leucine (g)	0.164	0.039	0.064	0.031	0.162	0.958	н/д	1.418	14.18
Lysine (g)	0.072	0.027	0.052	0.018	0.124	1.084	н/д	1.377	13.77
Methionine (g)	0.047	0.009	0.018	0.006	0.034	0.351	н/д	0.466	4.66
Cystine (g)	0.042	0.006	0.012	0.006	0.051	0.169	н/д	0.286	2.86
Phenylalanine (g)	0.105	0.021	0.037	0.018	0.073	0.514	н/д	0.768	7.68
Tyrosine (g)	0.067	0.018	0.027	0.012	0.06	0.426	н/д	0.61	6.1
Valine (g)	0.122	0.027	0.043	0.021	0.094	0.639	н/д	0.946	9.46
Arginine (g)	0.164	0.021	0.04	0.015	0.043	0.808	н/д	1.091	10.91
Histidine (g)	0.047	0.012	0.021	0.009	0.034	0.395	н/д	0.519	5.19
Alanine (g)	0.114	0.018	0.037	0.015	0.047	0.745	н/д	0.976	9.76
Aspartic acid (g)	0.186	0.033	0.058	0.027	0.132	1.165	н/д	1.602	16.02
Glutamic acid (g)	0.386	0.112	0.189	0.095	0.333	1.929	н/д	3.044	30.44
Glycine (g)	0.092	0.015	0.034	0.012	0.026	0.77	н/д	0.949	9.49
Proline (g)	0.094	0.042	0.064	0.034	0.154	0.595	н/д	0.983	9.83
Serine (g)	0.105	0.024	0.037	0.018	0.09	0.457	н/д	0.732	7.32
Cholesterol (mg)	0.0	0.0	2.44	3.355	2.135	40.09	0.0	48.02	480.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.075	н/д	0.075	0.75
Saturated Fat (g)	0.05	0.418	0.488	0.342	0.269	1.666	0.004	3.236	32.36
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.058	0.336	0.625	0.314	0.12	2.393	0.003	3.849	38.49
Polyunsaturated (g)	0.05	0.433	0.32	0.61	0.017	1.228	0.006	2.665	26.65