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Add a photoПорций: 10
Ингредиенты
- 3/4 c. wild rice - raw
- 1/2 c. white rice
- 1 (10 1/2 ounce.) can beef consomme
- 1 (2 1/2-3 lb.) chicken or possibly 4 breasts
- 1 (2 3/4 ounce.) box onion soup mix (2 pkgs.)
- 1 can cream of mushroom soup
- 2 c. water
Инструкции
- Put two kinds of rice in a 9 x 13 inch pan. Pour concentrate over rice, stir and distribute proportionately. Shake chicken pcs in dry onion soup mix and place on top of rice mix. Mix cream of mushroom soup with 2 c. of water and pour over chicken and rice. Bake uncovered 1 hour at 350 degrees, cover and bake 1/2 hour more at 325 degrees. Add in a little more water if it appears to be dry. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 10 servings | |
| Calories 300 | |
| Calories from Fat 102 | 34% |
| Total Fat 11.33g | 14% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.12g | |
| Cholesterol 64mg | 21% |
| Sodium 1029mg | 43% |
| Potassium 380mg | 11% |
| Total Carbs 23.51g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.12g | 1% |
| Protein 24.8g | 40% |
