Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 x Legs of chicken
- 8 slc Bread made into breadcrumbs
- 15 Tbsp. Flour
- 3 x Large eggs, beaten
- 2 Tbsp. Butter
- 2 Tbsp. English mustard Black pepper to season
Инструкции
- Remove the chicken legs and take out the bone. Take the chicken meat and place a bag or possibly cling film over it. Take a rolling pin and roll the chicken till it is flat. Season with black pepper and brush with English mustard.
- Coat the chicken with the flour, egg and breadcrumbs. When you are ready to use them, shallow fry in a little butter for about 10-15 min till golden and cooked thoroughly right through.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 323g | |
| Calories 862 | |
| Calories from Fat 354 | 41% |
| Total Fat 40.08g | 50% |
| Saturated Fat 19.44g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 686mg | 229% |
| Sodium 713mg | 30% |
| Potassium 372mg | 11% |
| Total Carbs 92.18g | 25% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.73g | 1% |
| Protein 32.26g | 52% |
