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Порций: 12
Ингредиенты
- 2 (400g) Skinless & Boneless Chicken Breast, pounded thinly and season lightly with salt and pepper
- ¼ Cup Flour
- 1 Large Eggs, beaten
- 1/3-Cup Bread Crumbs
- 3 to 4 Tbsp Olive Oil
- 400 g Penne Pasta
- 1 Jar (709 ml) Any Favorite Pasta Sauce (tomato based)
- 3 Tbsp Finely Chopped Flat-Leaf Parsley
- Sea Salt
- Freshly Ground Black Pepper
- 350 g Mozzarella Cheese
- 3 Tbsp Grated Parmesan Cheese
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 12 servings | |
| Calories 327 | |
| Calories from Fat 105 | 32% |
| Total Fat 11.78g | 15% |
| Saturated Fat 4.34g | 17% |
| Trans Fat 0.01g | |
| Cholesterol 59mg | 20% |
| Sodium 232mg | 10% |
| Potassium 233mg | 7% |
| Total Carbs 30.29g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.31g | 1% |
| Protein 23.62g | 38% |
