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Ингредиенты
- Chicken Breast fillets pounded Spaghetti Sauce Italian bread crumbs lowfat milk
- 1 x egg Mozzarella cheese Spaghetti -- cooked Vegetable oil
Инструкции
- Beat egg, and fold in about 2/3 c. lowfat milk. Dip fillets in lowfat milk mix and then roll in crumbs to cover. Fry in oil till done. Place in pan. Top with sauce and cheese. Bake till cheese is golden.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 139g | |
| Calories 239 | |
| Calories from Fat 116 | 49% |
| Total Fat 12.88g | 16% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 88mg | 4% |
| Potassium 306mg | 9% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 29.02g | 46% |
