Рецепт Chicken Osso Buco

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Порций: 4

Ингредиенты

  • 6-8 chicken thighs (I used skinless/boneless)
  • 2 tablespoons olive oil
  • 4 carrots – diced
  • 2 green peppers – diced
  • 1 large sweet onion – diced
  • 3 stalks celery – diced
  • 3-4 medium tomatoes (2 cans diced if you don’t have fresh)
  • 6 cloves garlic – chopped
  • 1/2 cup chicken stock
  • 1 small bunch curly parsley – chopped
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Nutrition Facts

Amount Per Serving %DV
Serving Size 380g
Recipe makes 4 servings
Calories 299  
Calories from Fat 173 58%
Total Fat 19.31g 24%
Saturated Fat 4.5g 18%
Trans Fat 0.17g  
Cholesterol 66mg 22%
Sodium 757mg 32%
Potassium 796mg 23%
Total Carbs 16.21g 4%
Dietary Fiber 4.6g 15%
Sugars 8.41g 6%
Protein 16.44g 26%
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