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Add a photoПорций: 12
Ингредиенты
- 1 chicken or possibly rabbit, cut up
- 1/4 c. oil
- 2 med. onions, sliced
- 2 cloves garlic, chopped
- 1 (16 ounce.) can tomatoes
- 1 (8 ounce.) can tomato sauce
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon dry oregano or possibly basil
- 1/2 teaspoon celery seed
- 1-2 bay leaves
Инструкции
- In Dutch oven, brown chicken or possibly rabbit in oil. Remove meat. In same pot, cook onion and garlic till tender, but not brown. Return meat to pot.
- Combine tomatoes, tomato sauce, salt, pepper, and seasonings. Pour mix over meat. Cover and simmer 30 min. Uncover and cook 15 more min or possibly till tender. Turn occasionally. You can double tomatoes and sauce if you like. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 12 servings | |
| Calories 277 | |
| Calories from Fat 181 | 65% |
| Total Fat 20.13g | 25% |
| Saturated Fat 4.79g | 19% |
| Trans Fat 0.12g | |
| Cholesterol 77mg | 26% |
| Sodium 396mg | 17% |
| Potassium 321mg | 9% |
| Total Carbs 3.53g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.95g | 1% |
| Protein 19.75g | 32% |
