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Add a photoПорций: 12
Ингредиенты
- 3 tbsp. butter, melted
- 2 teaspoon Worcestershire sauce
- 1 pkg. of chicken breast nuggets or possibly 4 fillet chicken breasts cut up into bite size pcs
- 50 wheat wafers, finely crushed
- 1/3 c. grated Parmesan cheese
Инструкции
- Stir together butter and Worcestershire sauce in a bowl. Add in chicken and toss to coat. In a plastic zip lock bag, add in crushed wafers and Parmesan cheese. Add in chicken pcs a few at a time and shake well to coat each piece. Place nuggets on a cookie sheet in a single layer and bake at 450 degrees for 7 to 9 min or possibly till no longer pink.
- Serves 4. Dip in barbecue, sweet and sour, or possibly honey mustard sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 12 servings | |
| Calories 608 | |
| Calories from Fat 209 | 34% |
| Total Fat 23.31g | 29% |
| Saturated Fat 7.26g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 475mg | 20% |
| Potassium 137mg | 4% |
| Total Carbs 95.37g | 25% |
| Dietary Fiber 2.5g | 8% |
| Sugars 48.56g | 32% |
| Protein 7.56g | 12% |
