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Ингредиенты
- 2 tbsp. grated Parmesan
- 2 tbsp. bread crumbs
- 1/2 pound narrow noodles
- 2 tbsp. butter
- 1 sm. minced onion
- 1/4 pound mushrooms, minced (optional)
- 10 ounce. canned chicken (or possibly fresh cooked)
- 3 tbsp. butter
- 2 tbsp. flour
- 2 c. lowfat milk
- 4 ounce. cheddar cheese, grated
- Salt to taste
- Paprika
Инструкции
- Cook noodles for package instructions. Drain and set aside. Mix Parmesan cheese and bread crumbs and set aside.
- Heat butter and saute/fry onions 10 min over medium heat. Add in mushrooms; cook 5 more min. Add in chicken. Grease (Pam) 2 1/2 qt casserole. Heat 2 Tbsp. butter. Add in flour cook 2 min. Slowly pour in lowfat milk stirring all the time. Bring to boil and then simmer 5 min. Don't brown. Stir in cheddar cheese, salt and paprika. Cook till cheese melts.
- Combine all ingredients. Add in to casserole. Sprinkle with Parmesan and crumbs and dot with butter. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 190 | 59% |
| Total Fat 21.5g | 27% |
| Saturated Fat 12.19g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 353mg | 15% |
| Potassium 299mg | 9% |
| Total Carbs 9.97g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 5.25g | 4% |
| Protein 21.86g | 35% |
