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Ингредиенты
- 1 1/2 c. uncooked broken thin egg noodles
- 2 to 3 c. cubed cooked chicken or possibly turkey
- 1 c. chicken stock
- 1/2 c. lowfat milk
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 c. shredded Cheddar cheese
- 1/4 c. sliced stuffed green olives
Инструкции
- Total cooking time: 13 to 15 min in microwave.
- In 2 qt microproof casserole, combine noodles, chicken, chicken stock, lowfat milk, salt and pepper. Stir lightly. Cook, covered on high 8 to 10 min or possibly till noodles are tender, stirring once. Stir in cheese and olives. Cook covered, on low 5 min or possibly till cheese is melted. Makes 4 to 6 servings.
- For 2 to 3 servings, cut ingredients in half and cook covered, on high 6 to 8 min or possibly till noodles are tender, stirring once. Continue as directed for full recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 159 | 58% |
| Total Fat 17.85g | 22% |
| Saturated Fat 7.23g | 29% |
| Trans Fat 0.01g | |
| Cholesterol 79mg | 26% |
| Sodium 517mg | 22% |
| Potassium 233mg | 7% |
| Total Carbs 8.42g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.36g | 1% |
| Protein 19.64g | 31% |
