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Ингредиенты
- 1" thick round steak, about 3 pound
- 1 c. flour
- 2 teaspoon onion salt
- 2 teaspoon paprika
- 1 teaspoon black pepper
- 1 c. sourdough starter
- 3/4 c. shortening
Инструкции
- Take your meat tenderizing mallet and lb. to 1/2 inch thick. Cut steak into serving sizes. Combine flour and seasonings. Dip pounded steak in sourdough starter, then in flour mix. Fry in 1 inch of melted, warm shortening in a heavy skillet. 6-8 servings.
- Here's another Cowboy recipe for steak which the chuckwagon cooks used to feed a wild and wooly bunch of hungry cowpokes with. It's no wonder they could ride anything with hair on it when they were fed this good!
- This steak is cooked with a layer of salt on it that seals in the meat juices. It doesn't make the meat salty, salt is an excellent conductor of heat, besides you throw the salt away when the meat is done anyway. This one is known as:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 8 servings | |
| Calories 327 | |
| Calories from Fat 178 | 54% |
| Total Fat 20.11g | 25% |
| Saturated Fat 4.66g | 19% |
| Trans Fat 6.42g | |
| Cholesterol 0mg | 0% |
| Sodium 231mg | 10% |
| Potassium 128mg | 4% |
| Total Carbs 31.49g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.6g | 1% |
| Protein 5.7g | 9% |
