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Add a photoПорций: 10
Ингредиенты
- 3-4 whole chicken breasts, deboned
- 2 Large eggs
- 1/2 c. lowfat milk
- Italian bread crumbs
- Butter
- 12 ounce. fresh mushrooms, sliced
- 12 ounce. Mozzarella cheese, shredded
- 1/2 c. chicken stock
- Lowfat sour cream
Инструкции
- Beat Large eggs and lowfat milk together, dip chicken in mix and then shake in bag of bread crumbs. Brown chicken in butter; place in single layer in 9x13 greased pan. Place mushrooms on top of chicken. Sprinkle cheese next. Chill till ready to bake. Before baking, pour on chicken stock. Cover tightly and bake in preheated oven 350 degrees for 45 min. Top with lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 10 servings | |
| Calories 295 | |
| Calories from Fat 193 | 65% |
| Total Fat 21.71g | 27% |
| Saturated Fat 11.2g | 45% |
| Trans Fat 0.06g | |
| Cholesterol 116mg | 39% |
| Sodium 315mg | 13% |
| Potassium 288mg | 8% |
| Total Carbs 3.12g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.47g | 1% |
| Protein 21.87g | 35% |
