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Рецепт Chicken 'N' Potato Kabobs

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Порций: 4

Ингредиенты

Cost per serving $2.09 view details
  • 1/2 c. Extra virgin olive oil
  • 1/2 c. Red wine vinegar
  • 2 x Cloves garlic, finely minced
  • 2 Tbsp. Minced fresh herbs
  • 2 tsp Sugar
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 4 x Boneless skinless chicken breast halves, cut in 1 1/2 in cube
  • 4 x Red skinned potatoes, quartered
  • 8 x Strips bacon, halved lengthwise

Инструкции

  1. Brush grill rack with vegetable oil. Then prepare grill with medium-warm coals or possibly heat gas grill.
  2. Mix oil, vinegar, garlic, parsley, herbs, sugar, salt and pepper in bowl.
  3. Mix chicken with 1/2 c. vinaigrette in plastic bag. Refrigerate30 min.
  4. Reserve remaining vinaigrette.
  5. Boil potatoes in salted water in saucepan till just tender, about 15 min. Drain; cold.
  6. Arrange chicken, potatoes and bacon on four 12-inch metal skewers; skewer end of 1 bacon strip and follow with piece of potato and piece of chicken.
  7. Wrap bacon strip over potato and chicken, and skewer end of bacon to hold in place. Repeat 3 more times to complete skewer. Fill remaining skewers.
  8. Grill skewers 16-18 min, turning every 4 min, till chicken is hard and bacon fully cooked. Brush with reserved vinaigrett before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 385g
Recipe makes 4 servings
Calories 771  
Calories from Fat 533 69%
Total Fat 59.76g 75%
Saturated Fat 16.29g 65%
Trans Fat 0.01g  
Cholesterol 81mg 27%
Sodium 861mg 36%
Potassium 1228mg 35%
Total Carbs 36.95g 10%
Dietary Fiber 3.7g 12%
Sugars 4.25g 3%
Protein 21.58g 35%
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