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Add a photoПорций: 12
Ингредиенты
- 2 tbsp. butter
- 1 sm. onion, diced
- 6 ribs (about 3/4 c.) ???????
- 2 med. carrots, diced
- 2 med. apples, diced
- 1/4 c. flour
- 2 teaspoon curry pwdr
- 2 quarts. chicken stock
- 1 med. stewing chicken
Инструкции
- Cook chicken and remove from stock. Remove bones and dice. Heat butter in saucepan, add in vegetables and simmer 5 min. Add in apple and simmer 10 min. Stir in the flour and curry pwdr till smooth, add in chicken stock gradually. Bring to a boil, stirring constantly and add in chicken and cooked rice. Simmer till warm and add in seasoning if needed. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 12 servings | |
| Calories 280 | |
| Calories from Fat 159 | 57% |
| Total Fat 17.7g | 22% |
| Saturated Fat 5.72g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 342mg | 14% |
| Potassium 395mg | 11% |
| Total Carbs 7.94g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.51g | 2% |
| Protein 21.24g | 34% |
