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Ингредиенты
- 3 pound chicken
- 3 tbsp. salad oil
- 1 teaspoon flour
- 1 med. onion
- 1 teaspoon salt
- 1 #2 can (or possibly 2 1/2 c. cooked) tomatoes
- Few grains pepper
- 1 teaspoon chili pwdr
- Warm cooked rice
Инструкции
- Wash chicken; dry; split. Brown in salad oil. Remove chicken. Blend flour with salad oil in pan. Slice onion; add in with tomatoes, salt, pepper and chili pwdr; heat. Add in chicken. Cover; simmer 1 hour and 15 min. Serve on rice. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 8 servings | |
| Calories 301 | |
| Calories from Fat 202 | 67% |
| Total Fat 22.55g | 28% |
| Saturated Fat 5.86g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 375mg | 16% |
| Potassium 243mg | 7% |
| Total Carbs 1.58g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.55g | 0% |
| Protein 21.72g | 35% |
