Рецепт Chicken Mediterranean
Порций: 12
Ингредиенты
- 24 (4 ounce.) halves chicken breasts, skinned and boned
- Pepper
- 4 tbsp. unsalted butter
- 1 1/2 c. onions, diced
- 1 1/2 c. green peppers, diced
- 1 teaspoon garlic pwdr
- 2 teaspoon dry basil leaves
- 1/2 pouch pkg. (106 ounce. per pouch pkg.) Prego no salt added pouch spaghetti sauce
- 1/2 pt. Chablis or possibly other dry white wine
- Cooked pasta (rotini or possibly lg. shells)
Инструкции
- Season chicken breasts on each side with pepper. Grill chicken for 3 min on each side. Meanwhile, in a large saucepan over medium heat in warm butter, cook onions and peppers with garlic and basil till tender. Stir in sauce and wine. Heat, stirring occasionally. Spread half of sauce mix in each of 2 baking pans (12 x 20 x 2 inch). Place 12 chicken breasts halves in sauce in each pan. Spread remainder of sauce over chicken. Bake, uncovered, at 350 degrees for 20 min or possibly till done. Serve over cooked pasta. Yield: 24 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 239g | |
Recipe makes 12 servings | |
Calories 373 | |
Calories from Fat 186 | 50% |
Total Fat 20.67g | 26% |
Saturated Fat 7.28g | 29% |
Trans Fat 0.22g | |
Cholesterol 126mg | 42% |
Sodium 117mg | 5% |
Potassium 470mg | 13% |
Total Carbs 3.07g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 1.38g | 1% |
Protein 38.26g | 61% |