Рецепт Chicken Mediterranean

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Порций: 12

Ингредиенты

Cost per serving $2.19 view details
  • 24 (4 ounce.) halves chicken breasts, skinned and boned
  • Pepper
  • 4 tbsp. unsalted butter
  • 1 1/2 c. onions, diced
  • 1 1/2 c. green peppers, diced
  • 1 teaspoon garlic pwdr
  • 2 teaspoon dry basil leaves
  • 1/2 pouch pkg. (106 ounce. per pouch pkg.) Prego no salt added pouch spaghetti sauce
  • 1/2 pt. Chablis or possibly other dry white wine
  • Cooked pasta (rotini or possibly lg. shells)

Инструкции

  1. Season chicken breasts on each side with pepper. Grill chicken for 3 min on each side. Meanwhile, in a large saucepan over medium heat in warm butter, cook onions and peppers with garlic and basil till tender. Stir in sauce and wine. Heat, stirring occasionally. Spread half of sauce mix in each of 2 baking pans (12 x 20 x 2 inch). Place 12 chicken breasts halves in sauce in each pan. Spread remainder of sauce over chicken. Bake, uncovered, at 350 degrees for 20 min or possibly till done. Serve over cooked pasta. Yield: 24 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 12 servings
Calories 373  
Calories from Fat 186 50%
Total Fat 20.67g 26%
Saturated Fat 7.28g 29%
Trans Fat 0.22g  
Cholesterol 126mg 42%
Sodium 117mg 5%
Potassium 470mg 13%
Total Carbs 3.07g 1%
Dietary Fiber 0.6g 2%
Sugars 1.38g 1%
Protein 38.26g 61%
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