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Ингредиенты
- 6 chicken breast halves, cut into quarters
- 3 cans V-8 juice (6 ounce. cans)
- 1/4 c. honey
- 2 tbsp. lite soy sauce
- 2 tbsp. dry basil
- 1 tbsp. dry oregano
- 1 tbsp. each onion pwdr & garlic pwdr
- 1/4 c. extra virgin olive oil
- 10 grates of fresh pepper
Инструкции
- Mix all ingredients. Marinade chicken overnight. Chicken can be barbecued or possibly baked in oven at 325 degrees for 30 to 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 147 | 53% |
| Total Fat 16.46g | 21% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.13g | |
| Cholesterol 67mg | 22% |
| Sodium 292mg | 12% |
| Potassium 270mg | 8% |
| Total Carbs 10.44g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 9.31g | 6% |
| Protein 22.24g | 36% |
