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Ингредиенты
- 1/2 c. Oil
- 1/2 c. Soy sauce
- 1/4 c. Worcestershire sauce
- 2 Tbsp. Dry mustard
- 1 Tbsp. Pepper
- 1/3 c. Red wine vinegar, no substitutions!
- 1 1/2 Tbsp. Parsley flakes
- 3 x Cloves garlic, chopped
- 1/2 c. Lemon juice
Инструкции
- Combine all ingredients and marinate boneless chicken overnight. Grill or possibly broil. Serve the chicken breasts whole or possibly shred for frajitas. The best chicken marinade!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 8 servings | |
| Calories 148 | |
| Calories from Fat 122 | 82% |
| Total Fat 13.83g | 17% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 1028mg | 43% |
| Potassium 157mg | 4% |
| Total Carbs 5.43g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.57g | 1% |
| Protein 1.44g | 2% |
