Рецепт Chicken Marinade For Chicken BreastsOr Chicken Kabobs
Порций: 4
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Ингредиенты
- 1/2 c. extra virgin olive oil
- 1/4 c. lemon juice
- 1 tbsp. Worcestershire sauce
- 1 tbsp. soy sauce
- 2 tbsp. wine vinegar
- 1 clove garlic, finely minced
- 5-6 slices onion
- 1/2 teaspoon oregano
Инструкции
- Stir all ingredients together in a bowl.
- Pour over chicken.
- Marinate 2-4 hrs.
- Cook chicken breasts 10-12 min on BBQ.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 76g | |
Recipe makes 4 servings | |
Calories 258 | |
Calories from Fat 239 | 93% |
Total Fat 27.04g | 34% |
Saturated Fat 3.74g | 15% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 269mg | 11% |
Potassium 95mg | 3% |
Total Carbs 4.38g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 1.61g | 1% |
Protein 0.56g | 1% |