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Ингредиенты
- 1/4 c. minced onion
- 2 tbsp. butter
- 1 can cream of chicken soup
- 1 can Swanson boned chicken (or possibly boil your own)
- 1/2 c. lowfat milk
- 1 c. shredded cheddar cheese
- 2 c. cooked "Sea Shell" macaroni
- 2 tbsp. bread crumbs
Инструкции
- Brown onions in butter. Stir in soup, chicken, lowfat milk and 3/4 c. cheese. Heat till cheese melts. Blend with macaroni. Pour into buttered 1 1/2 qt casserole. Sprinkle remaining cheese and bread crumbs on top. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 137 | 50% |
| Total Fat 15.48g | 19% |
| Saturated Fat 7.9g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 862mg | 36% |
| Potassium 368mg | 11% |
| Total Carbs 7.18g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.93g | 1% |
| Protein 26.01g | 42% |
