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Рецепт Chicken Lo Mein

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2 голоса | 2871 визит
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Порций: 4
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Cost per serving $1.54 view details

Инструкции

  1. Directions:
  2. 1. Cut chicken into bite sized pieces. Mix marinade ingredients, pour over chicken, stir to coat, and set aside.
  3. 2. Combine chicken broth, ginger, pepper, oils, vinegar and sugar in a bowl. Combine corn starch and water in a separate bowl until smooth and then mix into sauce, set aside.
  4. 3. Bring a small pot of water to a boil. Add about 1/2 tsp. salt to the water, cook noodles for three minutes. Drain, rinse and set aside.
  5. 4. Heat one tablespoon of peanut oil in a wok until hot, add half of the chicken, stir fry until cooked through. Repeat with remaining chicken. Set aside.
  6. 5. While wok is still hot, stir fry scallion and garlic until fragrant. Add vegetables, stir to combine, add about 1/4 cup of water, cover and let steam. When broccoli is bright green and carrot is tender/crisp, remove from wok.
  7. 6. Stir sauce ingredients to combine well, and add to wok. When the sauce starts to thicken, add chicken, vegetables, and noodles. Stir to coat all ingredients evenly with sauce. Serve hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 471g
Recipe makes 4 servings
Calories 909  
Calories from Fat 584 64%
Total Fat 64.93g 81%
Saturated Fat 17.7g 71%
Trans Fat 0.0g  
Cholesterol 289mg 96%
Sodium 385mg 16%
Potassium 811mg 23%
Total Carbs 4.02g 1%
Dietary Fiber 0.6g 2%
Sugars 1.3g 1%
Protein 72.56g 116%
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