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Add a photoA versatile clean eating recipe that can be made to last a few days! Perfect for those flavor craving meal prep days.
Ингредиенты
- 1 lb ground chicken
- 1 tbsp ginger
- 1 tbsp garlic
- 1 tsp turmeric
- 2 tbsp coriander powder
- 1-2 tbsp chicken masala-optional (this measurement depends on your spice level preference)
- 1 large finely chopped onion
- 1 large finely chopped tomato
- 1 tbsp tomato paste
- oil
- salt
- red chili powder
- chopped cilantro
Инструкции
- Heat a pan on medium heat and add oil. Once hot add finely chopped onions and saute until golden brown.
- Once the onions have slightly browned add the tomatoes, garlic, ginger, chicken masala, tomato paste, salt, coriander powder, some chopped cilantro (optional), and turmeric.
- Allow the mixture to cook for about 3-5 minutes. At this point, you can use a hand blender and puree the mixture if you would like. Then add the chicken. SIDE NOTE: I like to mix the ground chicken to remove the "stringed" meat look before cooking.
- Using a spatula continue to mash and mix the chicken with the mixture. TIP: flatten/squeeze the meat at the bottom of the pan while mixing (or use a ground meat chopper). This will prevent the meat from bulking into large clumps.
- Continue to mix frequently for an additional 7-10 minutes on medium heat.
- Once all of the natural water has evaporated cook for a few additional minutes.
- Garnish with the rest of the cilantro and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 4 servings | |
| Calories 200 | |
| Calories from Fat 88 | 44% |
| Total Fat 9.84g | 12% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.08g | |
| Cholesterol 98mg | 33% |
| Sodium 106mg | 4% |
| Potassium 842mg | 24% |
| Total Carbs 8.2g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.08g | 2% |
| Protein 21.19g | 34% |
