Рецепт Chicken in peanut sauce

click to rate
1 голос | 4479 визитов

Tender, buttery chicken breasts in smooth peanut sauce.

Подготовка:
Приготовление:
Порций: 4 servings
Tags:

Ингредиенты

Cost per serving $1.71 view details

Инструкции

  1. Mix peanut butter, tomato puree, soy sauce, honey and orange juice.
  2. Add ginger and curry to the sauce mixture.
  3. Lightly flatten the filets, season with salt and pepper.
  4. Saute the filets in olive oil 3 minutes on each side until golden.
  5. Pour the peanut butter sauce over the meat, reduce the flame, cover and simmer for 30 minutes; stir from time to time and add some water, if necessary.
  6. Serve sprinkled with chopped parsley and coarsely ground peanuts, with a side dish of rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 4 servings
Calories 444  
Calories from Fat 253 57%
Total Fat 29.13g 36%
Saturated Fat 6.63g 27%
Trans Fat 0.1g  
Cholesterol 51mg 17%
Sodium 870mg 36%
Potassium 691mg 20%
Total Carbs 24.0g 6%
Dietary Fiber 3.1g 10%
Sugars 16.86g 11%
Protein 25.47g 41%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment