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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 2 lb venison pounded to 1/4-inch thick
- 1 1/2 c. evaporated lowfat milk or possibly Half and Half Salt and pepper to taste Garlic pwdr to taste Onion pwdr to taste
- 1 c. flour
Инструкции
- Soak venison in lowfat milk for about 1 hour. Sprinkle with spices and coat with flour. Heat oil in a skillet and brown venison on both sides being careful not to overcook. Use lowfat milk and extra flour to make gravy with the drippings left in the pan.
- Note: Slimmers -: It doesn't matter which much but you can use fat free Half and Half.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 6 servings | |
| Calories 200 | |
| Calories from Fat 83 | 42% |
| Total Fat 9.47g | 12% |
| Saturated Fat 3.55g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 67mg | 3% |
| Potassium 213mg | 6% |
| Total Carbs 22.22g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.38g | 4% |
| Protein 6.44g | 10% |
