Рецепт Chicken Fried Venison

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Порций: 6

Ингредиенты

Cost per serving $0.39 view details
  • 2 Tbsp. extra virgin olive oil
  • 2 lb venison pounded to 1/4-inch thick
  • 1 1/2 c. evaporated lowfat milk or possibly Half and Half Salt and pepper to taste Garlic pwdr to taste Onion pwdr to taste
  • 1 c. flour

Инструкции

  1. Soak venison in lowfat milk for about 1 hour. Sprinkle with spices and coat with flour. Heat oil in a skillet and brown venison on both sides being careful not to overcook. Use lowfat milk and extra flour to make gravy with the drippings left in the pan.
  2. Note: Slimmers -: It doesn't matter which much but you can use fat free Half and Half.

Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 6 servings
Calories 200  
Calories from Fat 83 42%
Total Fat 9.47g 12%
Saturated Fat 3.55g 14%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 67mg 3%
Potassium 213mg 6%
Total Carbs 22.22g 6%
Dietary Fiber 0.6g 2%
Sugars 6.38g 4%
Protein 6.44g 10%
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