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Рецепт Chicken Fried Steak With White Gravy

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Порций: 4

Ингредиенты

Cost per serving $0.26 view details

Инструкции

  1. Season beef with salt. Mix flour with pepper in a large dish. Dredge each steak in flour; dip in beaten Large eggs, then dredge in flour again. Heat oil in a large skillet. Fry steaks on each side till golden brown. Drain on paper towels. Pour off all but 2 Tbsp. oil. Sprinkle 2 Tbsp. of flour mix into oil. Cook over medium heat 1 minute, scraping brown bits from bottom. Stir in lowfat milk slowly till smooth. Cook till thickened. Pour over steaks when serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 4 servings
Calories 297  
Calories from Fat 150 51%
Total Fat 17.0g 21%
Saturated Fat 2.22g 9%
Trans Fat 0.35g  
Cholesterol 107mg 36%
Sodium 353mg 15%
Potassium 168mg 5%
Total Carbs 27.59g 7%
Dietary Fiber 1.1g 4%
Sugars 3.45g 2%
Protein 8.47g 14%
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