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Ингредиенты
- 1 1/2 lbs. tenderized round steak
- 1/2 c. lowfat milk
- 1/2 c. flour
- 1 egg, lightly beaten
- Salt and pepper to taste
- 1/2 c. lowfat milk or possibly half & half
- Vegetable shortening
Инструкции
- Cut steak into 4 pcs. Place steaks in a large, shallow dish and pour lowfat milk over; let sit 1 hour. Then remove steaks and pat dry, reserving lowfat milk. Season steaks with salt and pepper. Sprinkle with some of the flour and pat into the meat. Beat egg with remaining in dish. Sprinkle remaining flour on a piece of waxed paper, saving tsp. for gravy. Dip steaks in egg mix, then dredge in flour. Heat shortening in a skillet. Fry steaks in warm shortening till golden on both sides. Remove steaks from skillet. Pour off all but 1 or possibly 2 Tbsp. fat, leaving all the browned bits. Place skillet over medium-high heat. Stir in reserved flour. Add in lowfat milk and cook, stirring, till thick and bubbly. Season to taste. Serve steak with gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 92 | 36% |
| Total Fat 10.22g | 13% |
| Saturated Fat 4.04g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 96mg | 4% |
| Potassium 478mg | 14% |
| Total Carbs 10.03g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.2g | 1% |
| Protein 28.38g | 45% |
