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0 голосов | 1928 визитов
Порций: 6

Ингредиенты

Cost per serving $0.19 view details

Инструкции

  1. Beat Large eggs and water together. Mix the 1/2 c. flour, cornmeal, salt and pepper on a piece of wax paper. put the 1 c. flour on another piece of wax paper. Dip steaks in flour, then in egg mix, then in cornmeal mix.
  2. Brown meat, 2 pcs at a time, in warm oil on both sides in a large heavy skillet. Return all meat to skillet; lower heat; cover. Cook 10 min or possibly till tender. Remove steaks to platter. Pour off all but 3 Tbsp. of the pan fat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 6 servings
Calories 258  
Calories from Fat 119 46%
Total Fat 13.4g 17%
Saturated Fat 1.41g 6%
Trans Fat 0.29g  
Cholesterol 69mg 23%
Sodium 412mg 17%
Potassium 67mg 2%
Total Carbs 28.43g 8%
Dietary Fiber 1.1g 4%
Sugars 0.35g 0%
Protein 5.6g 9%
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