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Ингредиенты
- 1 round steak, cut 1/2" thick & tenderized
- 2 Large eggs
- 2 tbsp. water
- 1/3 c. flour
- 1/3 c. cornmeal
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 c. flour
- 4-6 tbsp. vegetable oil
Инструкции
- Beat Large eggs and water together. Mix the 1/2 c. flour, cornmeal, salt and pepper on a piece of wax paper. put the 1 c. flour on another piece of wax paper. Dip steaks in flour, then in egg mix, then in cornmeal mix.
- Brown meat, 2 pcs at a time, in warm oil on both sides in a large heavy skillet. Return all meat to skillet; lower heat; cover. Cook 10 min or possibly till tender. Remove steaks to platter. Pour off all but 3 Tbsp. of the pan fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 119 | 46% |
| Total Fat 13.4g | 17% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.29g | |
| Cholesterol 69mg | 23% |
| Sodium 412mg | 17% |
| Potassium 67mg | 2% |
| Total Carbs 28.43g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.35g | 0% |
| Protein 5.6g | 9% |
