Распечатать
E-mail
Ингредиенты
- 2 precooked skinless chicken thighs (52gm) each cut in bite size
- 2 cups cooked white rice
- 1 medium egg
- 3/4 cup mixed vegetables (I used frozen)
- 1 tablespoon soy sauce
- 2 green onions chopped
- 2 minced garlic
- 1 teaspoon sesame oil
- 1 teaspoon vegetable oil
View Full Recipe at MunatyCooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 681g | |
| Calories 875 | |
| Calories from Fat 255 | 29% |
| Total Fat 28.48g | 36% |
| Saturated Fat 6.57g | 26% |
| Trans Fat 0.31g | |
| Cholesterol 239mg | 80% |
| Sodium 1117mg | 47% |
| Potassium 847mg | 24% |
| Total Carbs 118.26g | 32% |
| Dietary Fiber 9.3g | 31% |
| Sugars 1.45g | 1% |
| Protein 36.7g | 59% |
%3C/p%3E%3Cp%3E-%20Add%20Vegetable%20oil%20and%20sesame%20oil%20to%20a%20wok%20or%20a%20frying%20pan.%20Keep%20on%20medium%20heat.%3C/p%3E%3Cp%3E-%20Saut%C3%A9%20vegetables,%20green%20onions,%20and%20garlic%20for%20two%20minutes.%3C/p%3E%3Cp%3E-%20Add%20the%20chicken%20and%20stir%20for%2030%20seconds.%3C/p%3E%3Cp%3E-%20Push%20the%20vegetables,%20chicken%20to%20the%20sides%20of%20the%20pan,%20add%20the%20egg%20in%20the%20center%20of%20the%20pan.%3C/p%3E%3Cp%3E-%20Stir%20the%20egg%20quickly,%20when%20cooked%20mix%20with%20rest%20of%20ingredients.%3C/p%3E%3Cp%3E-%20Add%20the%20rice%20and%20stir%20for%20one%20minute,%20then%20add%20the%20soy%20sauce%20and%20stir%20until%20combined.%3C/p%3E%3Cp%3E-%20Serve%20hot.%3C/p%3E%3Cp%3ENote:%20I%20didn%E2%80%99t%20add%20salt%20in%20this%20recipe%20since%20the%20precooked%20chicken%20and%20rice%20were%20seasoned.%20Soy%20sauce%20used%20in%20this%20recipe%20is%20not%20low%20sodium.%3C/p%3E%3Cp%3ECooksnaps%3C/p%3E){kind=link}