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Рецепт Chicken Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken thighs
90.06g 		rice
316.0g 		egg
38.72g 		vegetables
177.44g 		soy sauce
16.0g 		onions
28.8g 		garlic
5.22g 		sesame oil
4.5g 		oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 15.55 8.5 4.87 5.91 1.0 0.53 0.33 0.0 0.0 36.7 36.7
Total Fat (g) 13.73 0.88 3.85 0.92 0.01 0.05 0.03 4.5 4.5 28.48 28.48
Carbohydrates (g) 0.0 89.02 0.3 23.88 1.22 2.11 1.73 0.0 0.0 118.26 118.26
Ash (g) 0.73 1.3 0.33 1.06 2.45 0.23 0.08 0.0 0.0 6.18 6.18
Calories (kcal) 190.027 410.8 55.37 113.562 8.48 9.216 7.778 39.78 39.78 874.792 874.792
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.04
Glucose (dextrose) (g) н/д н/д 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.08
Fructose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.04
Lactose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.04
Maltose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.95 216.27 29.37 145.64 11.32 25.87 3.06 0.0 0.0 492.48 492.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.3 н/д 0.27 0.67 0.05 0.0 0.0 1.45 1.45
Galactose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 0.0 1.3 0.0 7.1 0.1 0.7 0.1 0.0 0.0 9.3 9.3
Calcium (mg) 9.006 31.6 20.522 44.36 3.04 20.736 9.448 0.0 0.0 138.712 138.712
Iron (mg) 0.89 3.79 0.71 1.69 0.31 0.43 0.09 0.0 0.0 7.9 7.9
Magnesium (mg) 18.012 37.92 4.646 42.586 6.88 5.76 1.305 0.0 0.0 117.109 117.109
Phosphorus (mg) 130.587 135.88 73.955 104.69 20.0 10.656 7.987 0.0 0.0 483.754 483.754
Potassium (mg) 172.915 110.6 51.885 376.173 34.72 79.488 20.932 0.0 0.0 846.713 846.713
Sodium (mg) 68.446 3.16 54.208 83.397 901.92 4.608 0.887 0.0 0.0 1116.626 1116.626
Zinc (mg) 1.44 1.55 0.43 0.8 0.08 0.11 0.06 0.0 0.0 4.47 4.47
Copper (mg) 0.054 0.221 0.039 0.16 0.016 0.023 0.016 0.0 0.0 0.528 0.528
Manganese (mg) 0.018 1.485 0.015 0.426 0.067 0.046 0.087 н/д н/д 2.145 2.145
Selenium (mcg) 11.6 23.7 12.3 0.7 0.1 0.2 0.7 0.0 0.0 49.3 49.3
Vitamin A, IU (IU) 134.189 0.0 188.566 9010.403 0.0 287.136 0.47 0.0 0.0 9620.765 9620.765
Retinol (mcg) 36.925 0.0 53.821 0.0 0.0 0.0 0.0 0.0 0.0 90.745 90.745
Vitamin A, RAE (mcg_RAE) 39.626 0.0 54.208 450.698 0.0 14.4 0.0 0.0 0.0 558.932 558.932
Beta Carotene (mcg) 6.304 0.0 3.872 н/д 0.0 172.224 0.261 0.0 0.0 182.661 182.661
Vitamin E (mg) 0.25 0.13 0.38 н/д 0.0 0.16 0.0 0.06 0.41 1.39 1.39
Vitamin D (IU) н/д н/д 13.552 н/д н/д н/д н/д н/д н/д 13.552 13.552
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 128.163 н/д 0.0 327.456 0.835 0.0 0.0 456.454 456.454
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.19 н/д н/д н/д н/д н/д н/д 0.19 0.19
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 2.1 0.0 0.0 18.5 0.0 5.4 1.6 0.0 0.0 27.6 27.6
Thiamin (mg) 0.054 0.506 0.027 0.213 0.005 0.017 0.01 0.0 0.0 0.832 0.832
Riboflavin (mg) 0.135 0.032 0.186 0.16 0.027 0.023 0.006 0.0 0.0 0.568 0.568
Niacin (mg) 4.89 4.677 0.027 2.218 0.352 0.153 0.037 0.0 0.0 12.353 12.353
Pantothenic acid (mg) 0.928 1.232 0.558 0.284 0.048 0.023 0.031 0.0 0.0 3.104 3.104
Vitamin B-6 (mg) 0.234 0.284 0.054 0.177 0.024 0.017 0.065 0.0 0.0 0.856 0.856
Folate (mcg) 7.205 183.28 18.198 51.458 2.24 18.432 0.157 0.0 0.0 280.969 280.969
Vitamin B-12 (mcg) 0.27 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.77 0.77
Choline (mg) 48.5 6.6 97.2 н/д 2.9 1.6 1.2 0.0 н/д 158.1 158.1
Folic acid (mcg) 0.0 173.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.8 173.8
Tryptophan (g) 0.171 0.095 0.066 0.053 0.014 0.006 0.004 0.0 0.0 0.409 0.409
Threonine (g) 0.639 0.316 0.217 0.231 0.04 0.02 0.008 0.0 0.0 1.471 1.471
Isoleucine (g) 0.775 0.379 0.259 0.284 0.048 0.023 0.011 0.0 0.0 1.78 1.78
Leucine (g) 1.126 0.695 0.422 0.39 0.08 0.032 0.016 0.0 0.0 2.761 2.761
Lysine (g) 1.261 0.316 0.352 0.355 0.058 0.026 0.014 0.0 0.0 2.382 2.382
Methionine (g) 0.414 0.19 0.147 0.071 0.014 0.006 0.004 0.0 0.0 0.846 0.846
Cystine (g) 0.207 0.19 0.105 0.053 0.018 н/д 0.004 0.0 0.0 0.576 0.576
Phenylalanine (g) 0.603 0.442 0.263 0.248 0.053 0.017 0.009 0.0 0.0 1.637 1.637
Tyrosine (g) 0.495 0.284 0.194 0.16 0.037 0.014 0.004 0.0 0.0 1.188 1.188
Valine (g) 0.757 0.506 0.333 0.302 0.05 0.023 0.015 0.0 0.0 1.985 1.985
Arginine (g) 0.982 0.695 0.318 0.408 0.069 0.037 0.033 0.0 0.0 2.542 2.542
Histidine (g) 0.459 0.19 0.12 0.16 0.026 0.009 0.006 0.0 0.0 0.969 0.969
Alanine (g) 0.91 0.506 0.287 0.248 0.045 0.023 0.007 0.0 0.0 2.025 2.025
Aspartic acid (g) 1.387 0.79 0.515 0.621 0.107 0.049 0.026 0.0 0.0 3.495 3.495
Glutamic acid (g) 2.27 1.643 0.65 0.816 0.237 0.109 0.042 0.0 0.0 5.768 5.768
Glycine (g) 1.027 0.379 0.166 0.213 0.045 0.026 0.01 0.0 0.0 1.866 1.866
Proline (g) 0.766 0.411 0.197 0.142 0.074 0.035 0.005 0.0 0.0 1.629 1.629
Serine (g) 0.531 0.442 0.376 0.284 0.058 0.023 0.01 0.0 0.0 1.724 1.724
Cholesterol (mg) 75.65 0.0 163.786 0.0 0.0 0.0 0.0 0.0 0.0 239.436 239.436
Trans Fat (g) 0.198 н/д н/д н/д н/д н/д н/д н/д 0.116 0.314 0.314
Saturated Fat (g) 3.954 0.253 1.2 0.177 0.002 0.009 0.005 0.639 0.334 6.572 6.572
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 38.925 11.25 50.175 50.175
Monounsaturated Fat (g) 5.863 0.284 1.475 0.053 0.002 0.009 0.001 1.787 1.023 10.496 10.496
Polyunsaturated (g) 3.044 0.253 0.527 0.426 0.003 0.02 0.013 1.877 2.931 9.093 9.093