Рецепт Chicken Fried Rice
Ингредиенты
- 1 cup (1 bag) Success Rice
- 2 TBSP oil, divided
- 2 eggs, beaten
- 1/2 cup finely diced boneless skinless chicken breast, uncooked
- 1/2 cup finely diced smoked ham
- 1/4 cup finely diced carrots
- 1/2 cup frozen peas, thawed
- 1/4 cup thinly sliced green onions
- 3 TBSP soy sauce
Инструкции
- Prepare Success Rice according to package directions.
- Meanwhile heat 1 TBSP oil in a large skillet over medium high heat.
- Cook eggs breaking up with a fork; set aside.
- Cook chicken, ham and carrots in same skillet in the remaining 1 TBSP oil for 5-7 minutes or until chicken is cooked.
- Add cooked rice and eggs, peas, green onions and soy sauce. Stir until well blended and heated through.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 79g | |
Recipe makes 6 servings | |
Calories 117 | |
Calories from Fat 66 | 56% |
Total Fat 7.43g | 9% |
Saturated Fat 1.18g | 5% |
Trans Fat 0.12g | |
Cholesterol 83mg | 28% |
Sodium 734mg | 31% |
Potassium 167mg | 5% |
Total Carbs 3.13g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 1.13g | 1% |
Protein 9.44g | 15% |