Распечатать
E-mail
Add a photoThis “takeout fake-out” has the flavor your family loves from your favorite restaurant, at a price that’s easy on your wallet. Try this great recipe and have fun “faking out” your family with your own homemade takeout this weekend!
Note: This is a great way to use leftover chicken!
Порций: 4
| Tags: |
Ингредиенты
- 3 tbsp. vegetable oil
- 1 small carrot, finely diced (about ¼ cup)
- 4 cups cooked rice (cold)
- ¼ cup frozen green peas, thawed
- 3 eggs, beaten
- 2 cups cubed cooked chicken
- 1-2 green onions, thinly sliced
- 1 ½ tbsp. soy sauce
- ¼ tsp. ground black pepper
Инструкции
- Heat oil in a large skillet; stir-fry carrot for 5 minutes or until crisp-tender.
- Add rice and peas; stir-fry for 3 minutes or until heated through.
- Make a well in the center of the rice; add eggs. Stir-fry for 2-3 minutes or until eggs are set.
- Add remaining ingredients and stir-fry until heated through.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 4 servings | |
| Calories 532 | |
| Calories from Fat 233 | 44% |
| Total Fat 26.11g | 33% |
| Saturated Fat 5.39g | 22% |
| Trans Fat 0.26g | |
| Cholesterol 200mg | 67% |
| Sodium 460mg | 19% |
| Potassium 330mg | 9% |
| Total Carbs 47.91g | 13% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.51g | 1% |
| Protein 24.39g | 39% |
